Time for a “favourite things” post …

Just one more – Whilst not an organic wine, Organic Planet Wine is in environmental packaging and the Sauvignon Blanc is delicious.

Take me to Mexico pronto!  Vintage dress from Purple Deer Vintage just dreamily divine for throwing over a bikini and heading off to the beach

Love love but need a new house to fit!  Lichen encrusted boulder photograph by Bob Brown – leader of the Greens political party – (yes it surprised me too that he was a photographer!)

Hello there – I think  you belong on my feet.  Boot by Novacas who are committed to providing animal-friendly, environmentally-friendly, and worker-friendly products

Avery Grey

Have you ever seen an obese eco-warrier?  A gargantuan person living off the grid, who grows their own vegetables, rides their bike for commuting and makes decisions on food to eat based on carbon miles or organic principles?

Thought not.

Obesity tends to be associated with excess consumption, a sedentary lifestyle and lots of meat.  Not many vegetarians I would wager are obese.

As most of us know, meat production has a significant environmental impact versus growing vegetables/beans.  In fact the land used for production of vegetables or beans produces 10 x as much protein as land used for beef production.  By foregoing one meat meal a week and switching to vegetarian will both aid your waistline and the environment.

Some great vegetarian recipes

And for those who don’t/can’t cook and live in Sydney, model Annalise Braakensiek runs a vegetarian catering business that cooks and delivers an organic, low fat, dairy, gluten and meat free meal once a week to Sydneysiders.  I had the pleasure of seeing Annalise speak briefly at a recent GreenUp event and hear about her life growing up on a biodynamic farm and being a vegetarian from an early age.  Her glowing good health is testiment to the benefits of a vegetarian lifestyle.

Christmas Day is hurtling like a freight train towards me and I need to start planning the menu for the day post-haste.

This year I will be the hostess attempting to bring Christmas cheer to my parents-in-law, grandmother-in-law, my parents, hubby and my children.  Unfortunately there is no common ground on tastes and traditions for the Christmas meal and in fact everyone is at the opposite end of the spectrum.  My family loves celebrating with in-season produce – smoked salmon, piles of prawns, cheeks of mango and fruit salad.  In comparison, my in-laws are the poster children for excess consumption, waste and completely unsuitable food for summer.  Christmas in the past for the 5 adults have had the table groaning with … 1 whole leg of ham, 1 whole turkey (to satisfy me apparently as I used to be vegetarian – too be honest it is pretty bland and dry), 1 roast leg of lamb (to satisfy the 99 year old grandmother who doesn’t like ham or turkey) and a baked fish.  Along with the roasted veges and pudding for dessert.  All this on a sweltering 40degree day.  Oh and I can guarantee not one of the ingredients is organic!

As master of ceremonies I am looking forward to being able to incorporate foods that are in season, sourced locally, grown organically and hopefully still bring a sense of occasion to the day.  It may be a little juggling act as I still want to bring pleasure to a 99 year old (who lets face it doesn’t understand nor care about sustainable practices and never will) and my parents-in-law who want a “proper” Christmas meal.

So, after some research, my menu plan consists of:

Macadamia nuts to nibble on – Interestingly macadamia’s are native to Australia although it was only when Hawaii cultivated the nut commercially their profile was raised and they become a popular nut.  Whilst macadamias are expensive, it is great to support something indigenous to Australia.

Range of salads using ingredients from my local Farmer’s markets – I have a fairly good understanding of where the produce is grown (and how).  See this site for what’s in season.  Based on this I’m hoping to make …

  • Blanched snowpea and mango salad
  • Tomato, basil & fresh mozzarella salad – mozzarella from a cheese maker one suburb away
  • BBQ’d pineapple skewers
  • Watermelon, rasberry & mint salad

Farmed NSW prawns – see my previous post on the topic of  sustainable seafood.  Smoked salmon & trout are unfortunately off the menu – check out this site for further recommendations on what seafood to indulge in

A small amount of ham off the bone not a whole leg! - easy way to identify if  Australian as ham on the bone can not be imported (tip courtesy of insidecuisine.com)

Cold organic roasted turkey breast

Plum pudding saturated with Brandy courtesy of the in-laws – after all you still need some traditions.

Does anyone have any other ideas or tips for a sustainable Christmas meal?

Tonight I’m going to a GreenUp event, by myself, to listen to a few speakers talk about how to enjoy the festive season with sustainable food.  I’m feeling a little nervous as I won’t know a soul and I will be coming across people who have the credentials to claim a “green” mantle.

For those not aware, GreenUp events are a once a month event put on as an opportunity for people interested in organic/green/sustainable living and wanting to meet those on the same wavelength.  Apparently not necessarily for professionals in the industry (which is a little off putting for newbies like me).  If you’re interested in attending an event sign up on Facebook and the details will be sent to you.  With more than 500 cities around the world hosting Green Drink events you’ll be sure to find something locally to you.

I’ll let you know how the event goes, if anyone talks to me (or conversely if I talk to anyone) and I’ll share the words of wisdom from the speakers.

It’s Friday and who doesn’t like to celebrate the end of the week with a cheeky drink.  Today, much as I love waxing lyrical about wine and discovering new organic gems I thought it was time to plunge into hard liquor …

I wasn’t sure what the state of health for the organic spirit market would be but it seems that it is blossoming.  Unfortunately not so much in Australia (such a small market) but definitely worldwide – if in Australia you may have to hunt a little.

For those who like to lip, sip and suck (you’ve never too old I say), I’d like to introduce you to Artá – a premium, organically certified tequila – although this one may be too good to taint with salt & lemon.  Triple distilled and aged up to two years, Artá’s blue agave is 100% estate grown on a single ranch in Jalisco, Mexico.   No pesticides are used on the ranch where the agave plants are grown and the bottle is made of recycled glass with a refurbished metal bottle top and sustainably harvested cork stopper from Portugal.   There are three flavours which all sound delicious and I’m looking forward to securing a bottle (Silver - pure and sweet with hints of citrus peel, Reposado - warm and smokey with a finish of honey and vanilla or Anejo - sophisticated and sweet with vanilla and caramel).

My spirit of choice is Vodka.  Very partial to an Absolut Rasberry.  Hmm might just have to have a shot now …

Anyway, there is an Organic Vodka called Prairie Vodka (conjures up images of innocent maidens toiling on rolling hills during the daytime – let’s not speak about what they get up to at night) that I’m trying to track down (the problem with organic spirits is accessibility especially in little old OZ).  It’s crafted in Benson, Minnesota by a fifth-generation family of spirit makers and a co-op of over 900 farmers. Micro-distilled exclusively from organic, #2 yellow corn grown nearby the distillery on three family farms.  And not to be content with just that, the leftover corn cobs are gasified to provide energy for the stills!

And finally, as Summer starts to heat up, thoughts go to Gin.  Gin is so quintessentially summer – the Gin & Tonic of steamy tropical isles taken by British nationals to combat malaria (tonic used to have high levels of quinine).   Nowadays the quinine levels are significantly lower but it is still a drink perfect for a summers day.  To have your G&T organic style go no further than Juniper Green Organic London Dry Gin.  Certified 100% organic it contains absolutely nothing but the world’s finest organic grain, the purest water and a combination of 100% organic botanical herbs sourced from around the world.

As always, I’m interested in recommendations so please do let me know if there are any organic spirits that you’ve discovered (particularly local in Australia).

One great thing about all my current virtuous behaviour is that the dollars usually spent on buying new clothes, accessories etc have been remaining in my bank account building up nicely.

A few weeks back, my hubby & I along with another couple decided to take our dollars off to Quay Restaurant in Sydney and completely indulge on what has been touted as the best food in Sydney (in fact the restaurant is supposedly the best in Australia and was voted Number 27 on the coveted S.Pellegrino World’s 50 Best Restaurant’s list which is pretty impressive).  For lots of Australians, Quay is famous for its Snow Egg – a decadent dessert recreated by the contestants on the grand final episode of the extremely popular Masterchef cooking program.

As with all restaurants that excel in fine food, freshness is imperative and the origin of the ingredients is of upmost importance.  For Quay, amongst other providores, the head chef collaborates with an organic farm on the outskirts of Sydney designing menus to showcase the farm’s produce.

There are two dining options available at Quay.  The first is a $155/head 4 course menu option and the second is a tasting menu (only available Fri, Sat, Sun nights).  As we were there on Thursday night we only able to do  $155/head option – I would have liked to try the tasting menu and was a little disappointed that it was restricted to 3 nights.  The restaurant was full, and I’m sure would be every night considering its reputation, so I’m not sure why they can’t offer the tasting menu every night.

As I’m no food writer I’ll leave you with the photos (sorry about the quality) and a brief description.   To give you some context, each dish was contained in a palm sized area on the plates.

Course 1 – This course was beautifully presented – looked like a tiny fairy garden!

Salad of pink turnips & breakfast radishes, pickled beetroot, goats curd, blood sorrel, olive, pine resin, balsamico

Course 2

Western Australian fresh water marron, jamon and oloroso juices, young peas and broad beans, young garlic cream, almonds, pea flowers, rose and vanilla salt

Course 3

I had the Snapper, my hubby had the lamb.  I must admit I laughed out loud at the size of the lamb.  You can’t tell in the picture but it was 2cm x 2cm sized – a mouthful if that!!!  Personally I think these dishes should have been larger – the first two were tastings but I think that Course 3 should have been more substantial.

Roasted wild snapper, smoked butter, celeriac cream radish pods, hairy melon, kabu turnips, leeks, vongole juices

Milk fed Suffolk lamb leg poached in salted butter, slow cooked crisp lamb belly, Pantelleria capers, nasturtiums, purslane, artichoke emulsion, bergamot jam

Course 4

Ahhh dessert time.  I ordered the chocolate cake, my husband the Snow Egg (this unfortunately was the disappointment of the night) and our table received a free dessert to make up for slow service.

Eight texture chocolate cake featuring Amedei Chocolate

Jackfruit Snow Egg

Cracking the Jackfruit Snow Egg

Preserved wild cherry compote, coconut cream, chuao chocolate crumble, milk meringue crystals, cherry juice and chocolate sorbet

So was it worth it?  I think so.

Yes for the flavours, presentation and creativity of the food

And the view is really unbeatable.  The quintessential Sydney view – Harbour bridge + Opera House (I borrowed this photo from another website, and it is taken during the day whereas we went at night but you get the idea!)

Mmm all this food talk has made me hungry.  Off to get some lunch!

Read an article today on Sydney Morning Herald (click here) regarding organic wine, which incidentally seems to now have morphed into being called “natural” wine.  Lot’s of interesting points raised in the article, some links provided to suppliers and good counter arguments in comments section.  Have a read.

And just an update on my organic wine drinking status … I have been persevering by drinking organic wines when available.  So far, on a red front, Angove is still my favourite.  I have contemplated buying a case online via organicwine.com.au but $220 for a tasting pack is beyond my current budget (although do realise that it would be more economical in the long run).

One of my earliest memories is of mum buying a just out of the oven loaf of crusty white bread from the bakery and having a slice spread with melting butter and peanut butter for my afternoon tea.  Pure heaven.  I’m salivating now just thinking about the deliciousness.

Like mother like daughter, my eldest just can’t say no to peanut butter toast and if I let her would inhale it for breakfast, lunch & dinner.

As I needed to go out and buy a new jar I thought I’d just quickly check on my Shop Ethical iphone app –  - as to whether the brand Kraft Peanut Butter is on the recommended list.  And my world came crashing down …

Kraft Peanut Butter has a big red cross next to it and an appalling scorecard on a number of measures (ethiscore 3.5/15, 44/100 for Good Shopping Guide & 39/100 by ClimateCounts.org).      All of these measures relate specifically to Kraft Inc. as a corporate entity and so the scores are not really that surprising for the world’s 2nd largest food & beverage company – as after all they are responsible for delivering profit to shareholders.   However as with all things in the sustainable world everything is not so clear cut.  In delving a little deeper, and completely contracting my iphone app, I’ve discovered that Kraft have woken up and set themselves some pretty tough targets on sustainability.  By 2011, their goals are:

  • reduce plant energy usage by 25%
  • reduce plant energy-related CO2 emissions by 25%
  • reduce plant water consumption by 15%
  • reduce plant waste by 15%
  • eliminate 68 million kg of packaging
  • support agricultural sustainability on key commodities (i.e. coffee and cocoa).

Also promising is that there are roles within the organisation dedicated to seeking and implementing sustainable practices.

So what to do now?  Do I use the applications recommendations and avoid the companies products or continue to purchase my favourite Peanut Butter brand acknowledging their recent efforts?  For the average consumer, which is where I fit, it really is a minefield and confusing as to what would be the “right” decision.  I can understand why so many people put “behaving responsibility on an environmental scorecard” in the too-hard basket.

What do you think?  What would you do?

I have just arrived home from a long weekend away up the coast at Lake Macquarie – one of Australia’s largest coastal lakes and an hours drive from Sydney.   I usually relish the opportunity to escape the big smoke for a few days and in particular look forward to enjoying fresh seafood from the local fisherman co-ops washed down with a glass or two of wine.   I distinctly remember as a kid gorging on piles of sweet school prawns that were fresh off the trawler and as a young adult with limited finances loved how far my money stretched.  As per the nature of a co-op, the store would stock the seafood caught by the local fisherman and hence the fish would be varieties local to the area.

Times have changed and over the last few years the co-ops have been evolving into gleaming tourist traps with high priced, frozen seafood often caught thousands of kilometres away. With government regulations stipulating seafood must be labelled with country of origin it is clear why the majority of the seafood has been frozen as 80% of it is imported.  And the fresh, juicy prawns I used to buy – well they’re from Thailand.

The importation is a reality of life as the demand has to be fueled somehow and this demand is not going to be abated given the enjoyment Australians have of seafood and the Omega 3 benefits of eating seafood.  And increasing quotas in Australian waters taxes already overfished species so not a great solution from a sustainability perspective.

The definition BTW of “sustainable seafood” is seafood from either fished or farmed sources that can maintain or increase production in the future without jeopardizing the ecosystems from which it was acquired.

So how can Australians satisfy their love of fresh seafood but also ensure that their love doesn’t cause ecological damage and put popular species under threat of extinction? (Scaringly reputable research has claimed that if we continue our current behaviours all the world’s fish and seafood species will collapse in 40 years)

  • Firstly the recommendation is to buy fish from Australian waters if you can – which is no easy feat – as the Government has quotas in place to manage overfishing of certain species – unlike some other countries which don’t have the accountability
  • Say “no thanks” to large, slowing growing fish like Tuna – they take longer to replace themselves and thus are easier to deplete
  • Along the same vein say “no thanks” to large predatory fish (eg. Swordfish) as they are usually caught well off shore on long fishing voyages, high on the food chain and require alot of smaller fish to sustain growth (therefore alot of energy required from the ecosystem to grow).
  • Buy farmed prawns – despite the country of origin, prawns are often caught via trawling methods which, although there are now technologies in place to avoid this, tend to have collateral damage on other seafood in the ocean
  • Buy farmed (aquaculture) seafood
  • Check out your country’s recommendations for which fish to avoid and which are OK.  In Australia, the Australian Marine Conservation Society provides a downloadable guide
  • Ask questions of your local retailer.  The more questions you ask, and the more people who ask the greater chance is that change can occur.

If we all play our part, maybe, just maybe, my children’s children will also enjoy the thrill of juice running down their arms as they too gorge on piles of sweet succulent prawns.

Sustainability is the buzz word of 2010.  This year there is an explosion of brands and products that have jumped on the sustainable bandwagon and highlighting their practices to consumers.  For the consumer it is becoming increasingly difficult to ascertain whether the companies behind these brands and products are genuinely altruistic or just seeking the almightly dollar.  Some would say it doesn’t really matter as to their motivations as the environment benefits despite motivation.   I agree with this to some degree but what concerns me is when some companies proudly proclaim their sustainable credentials but may only be doing one positive thing (such as using one product grown organically).

Case in point… I went to dinner at an upmarket Turkish restaurant the other day and noticed at the bottom of each menu page a note stating that the restaurant was actively sustainable by sourcing (as much as possible) produce from within the state.  I guess their viewpoint was that they were helping to reduce carbon footprints by minimising food miles.  However this doesn’t mean that the farmers who they were sourcing food from use sustainable farming practices.  In addition, there was only one organic wine available on the white wine menu and none at all on the red menu.  It is obviously great that they are trying but I think that they need to do more before proudly claiming credentials.

I wonder whether the word “sustainable” will be the next “low fat” badge of honour for products.  As we know “low fat” labelling can be very misleading – doesn’t mean the product isn’t high in sugar or healthy.

So how do you navigate your way through the marketing haze if you want to ensure you’re supporting companies with a strong ethos of sustainability and commitment to being green?

Well that is what I’m going to focus my next few posts on … so stay tuned.  But in the meantime, why not try out the iPhone App & Barcode Scanner – GoodGuide – Find health, environmental, and social performance ratings for over 65,000 food, toys, personal care, & household products — from baby shampoo to bathroom cleaner.


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